It is Personalized
I don’t believe there’s one diet that is best for everybody. To determine which foods, supplements, meal times, etc… are best for you, we go over your health history, concerns and recent laboratory blood work. This informs me as to what we need to work on/support first. I also take into account your lifestyle, food preferences and cultural background. Simple, easy changes to diet and lifestyle can make a world of difference in your health.
It is Holistic
Our body is an amazing creation. It has a tremendous resilience and capacity to heal. The body is interconnected and functions as a whole. The brain, for example, communicates with the gut, your liver works closely with your gallbladder, and the thyroid is involved in all body processes. I look at the whole body to figure out the root cause of the symptoms and problems you are experiencing. Understanding how diet, nutrition and lifestyle factors impact your health, I show you how to improve and maximize them for optimal function.
It is Functional
My protocol involves balancing the body chemistry by correcting nutritional deficiencies and supporting all body systems, metabolism, digestion and detoxification, and addressing inflammation. When the body is in harmony, energy flows and healing and repair can take place.
No matter what health issue you are dealing with, a whole, clean foods diet and the right supplements will provide your body with the necessary nutrients to support healing.